Bad Work Stories Made Good

Me and My Worry Monster - Strategies for Anxiety at Work

May 16, 2024 Emma Matthews and Corina Roobeck
Me and My Worry Monster - Strategies for Anxiety at Work
Bad Work Stories Made Good
More Info
Bad Work Stories Made Good
Me and My Worry Monster - Strategies for Anxiety at Work
May 16, 2024
Emma Matthews and Corina Roobeck

Emma and Corina are on a Mission to stop bad work stories. 

We serve leaders and help you shift from the stress and, frankly, waste of drama and suffering at work to joy, honesty and collaboration. We cut through the BS. 

We take everyday situations and apply practical strategies to delete, prevent, and improve them. This is not just knowledge but a practical tool you can add to your leadership and facilitation toolkit. 

This week, we welcome our special guest Wendy Eliot - practitioner and author of the Number one best seller on Amazon “ Me and My Worry Monster - Snapshots of a life lived with anxiety and 9 methods to deal with it” .  We explored common situations of anxiety at work and how to deal with them. We laughed a lot. 

Points covered

  • How to manage the return to work worries - at the start of the week, or after a holiday. 
  • How to address anxiety around the menopause hot flushes during meetings.
  • Coping strategies for specific meetings and individuals.
  • Imposter syndrome, the place of gratitude and Emma’s done list! 

Wendy has gifted our listeners a special back to work Mediation. To access this gift, please reachout to her on one of her socials. 

Facebook Group - Me and My Worry Monster. 

Facebook Page - The Wendy Eliot Experience

Message me with your email to get a copy of the meditation. - a special gift for all your listeners.

Link to workshop.  https://mailchi.mp/cd121b467d9d/overcoming-anxiety     

Link to my book https://mybook.to/meandmyworrymonster 

LinkedIn: Wendy Eliot

Instagram: Me and my worry monster 

Thank you for joining us today. 

If you want to increase your skills and confidence in working with these situations in one or in a team environment, check out our next course this July - https://zenergyglobal.com.au/the-art-of-facilitation-online-european-and-american-time-zones/

 It is online and is 4 hours a week for eight weeks. We have a special discount for BWSMG listeners. We run them regularly throughout the year, so if this resonates with you and you want to serve your team at a higher level and develop your leadership, reach out to Corina for a chat. 

Reach out to us if - 

  • You have a bad work story driving you nuts and you would like our help to resolve it. 
  • You enjoyed our energy and perspectives; your workplace would benefit.
  • You would love to join us live on the podcast. 

You can contact us at help@badworkstoriesmadegood.com or head on over to 

www.Badworkstoriesmadegood.com 

Show Notes

Emma and Corina are on a Mission to stop bad work stories. 

We serve leaders and help you shift from the stress and, frankly, waste of drama and suffering at work to joy, honesty and collaboration. We cut through the BS. 

We take everyday situations and apply practical strategies to delete, prevent, and improve them. This is not just knowledge but a practical tool you can add to your leadership and facilitation toolkit. 

This week, we welcome our special guest Wendy Eliot - practitioner and author of the Number one best seller on Amazon “ Me and My Worry Monster - Snapshots of a life lived with anxiety and 9 methods to deal with it” .  We explored common situations of anxiety at work and how to deal with them. We laughed a lot. 

Points covered

  • How to manage the return to work worries - at the start of the week, or after a holiday. 
  • How to address anxiety around the menopause hot flushes during meetings.
  • Coping strategies for specific meetings and individuals.
  • Imposter syndrome, the place of gratitude and Emma’s done list! 

Wendy has gifted our listeners a special back to work Mediation. To access this gift, please reachout to her on one of her socials. 

Facebook Group - Me and My Worry Monster. 

Facebook Page - The Wendy Eliot Experience

Message me with your email to get a copy of the meditation. - a special gift for all your listeners.

Link to workshop.  https://mailchi.mp/cd121b467d9d/overcoming-anxiety     

Link to my book https://mybook.to/meandmyworrymonster 

LinkedIn: Wendy Eliot

Instagram: Me and my worry monster 

Thank you for joining us today. 

If you want to increase your skills and confidence in working with these situations in one or in a team environment, check out our next course this July - https://zenergyglobal.com.au/the-art-of-facilitation-online-european-and-american-time-zones/

 It is online and is 4 hours a week for eight weeks. We have a special discount for BWSMG listeners. We run them regularly throughout the year, so if this resonates with you and you want to serve your team at a higher level and develop your leadership, reach out to Corina for a chat. 

Reach out to us if - 

  • You have a bad work story driving you nuts and you would like our help to resolve it. 
  • You enjoyed our energy and perspectives; your workplace would benefit.
  • You would love to join us live on the podcast. 

You can contact us at help@badworkstoriesmadegood.com or head on over to 

www.Badworkstoriesmadegood.com